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Thread: Cardio Favorites

  1. #31
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    Re: Cardio Favorites

    eliptical set at a ^ shape course....hiit stlye, regular speed for 40 seconds and 20 second sprints

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    Re: Cardio Favorites

    In my younger days I used to be a swimmer. 2 or 3 months ago I got the bright idea to swim laps before work. After about 15 minutes I almost drown. I gave up on that idea. Might try again when I'm off the tren. Lol.

  3. #33
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    Re: Cardio Favorites

    Quote Originally Posted by jas101 View Post
    In my younger days I used to be a swimmer. 2 or 3 months ago I got the bright idea to swim laps before work. After about 15 minutes I almost drown. I gave up on that idea. Might try again when I'm off the tren. Lol.
    Too much mass on me...I sink!!! I can lay perfectly flat on the bottom of the swimming pool, guess I am screwed in a Tsunami!!!
    Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

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  4. #34
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    Re: Cardio Favorites

    Best form of cardio I enjoy most...sex!!! Nothing gets the heart and other things pounding better!!! Just make sure you control it for 30+ minutes or so...your girl or wife will not complain I guarantee it!!!
    Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

    We can do all things through Christ who strengthens us! (Philippians 4:13)


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