Machines or free weights

[jamesbravo]

Thanks for the great information about the free weights and machine weights..
Free weight is pretty difficult to manage and keep in a good direction according to muscles 's demand.. But the Machine weight is pretty easy to manage in a good direction and easy to control according to your body fitness..

Thanks for reading..Industrial scale Read more this details to get more information..

[Encino_Mang]

If I could do only one movement it would be BB Squats---free weights