Brewer's yeast flakes

[Orange24]

Whole foods has them in bulk. I stock up

[REGGOR]

I have http://www.lewis-labs.com/products/brewersyeast.htm .. Going to start adding it tomorrow maybe I will try and drink it with my eggwhites..

[smoovy]

I have http://www.lewis-labs.com/products/brewersyeast.htm .. Going to start adding it tomorrow maybe I will try and drink it with my eggwhites..

Your drink raw egg whites bro??

[Orange24]

Lots of people do.

[Ironguruera]

Lots of people do.

I used to. Haven't in ages.

[smoovy]

I used to also, but then I read some articles on the bioavailability of raw eggs, dont get as much of the nutrients in the raw form so I quit drinking them raw--- Rocky got me good on that one!!

[Orange24]

I have also read red the opposite about raw eggs. So who knows.

[Ironguruera]

I have also read red the opposite about raw eggs. So who knows.

Lol same here. I've read both arguments. Since biotin is a valid concern I eat them cooked now.

[smoovy]

I have also read red the opposite about raw eggs. So who knows.

You got a link for raw eggs being good for you?

[Ironguruera]

You got a link for raw eggs being good for you?

Not bookmarked no. Google it. Maybe orange has some saved.