Max's Log

[MaxSeg]

Saturday

Bench Warm Up
135x15/15/15 225x5/5/5 315x5/5/5

Bench @ 80% ~ Shoulder Pain
400x1/1/2/1 ~ Had to stop due to pain.

Seated OHP
135x10/10/9 ~ Pain

Prone Laterals w/ Band
#1 x 20/20/20

Tuesday

Legs (Quad Focus)

Extensions
135x15/15/15/15/15

Front Squats
135x10 225x3/3/3

Seated Calves
200x15/15/15

Thursday

BB Rows
135x10/10/10 225x10 315x5

Lat Pull Downs
200x5/5/5

BB Shrugs
405x10 500x10 600x10

[knights]

Welcome.....keep it coming!

[SisterSteel]

I'd look into performing some shoulder rehab to help with the pain.

[mj_0360]

I'll be following bro.

[MaxSeg]

Thanks to everyone stopping by. I should be up and going again this week as far as logging goes. Its been one hell of a busy week.

[MaxSeg]

Quick Accessory Session @ Work.

Cybex Seated Row Machine
170x10 210x10 290x5

CGBP
135x15 225x10 315x10

DB Curls
40x5 50x5 60x5 70x3

BB Shrugs
315x15

Ran out of time, back to "Work".

[Encino_Mang]

I'd look into performing some shoulder rehab to help with the pain.

That's what I was thinking.......pain isn't doing it any good IMO........that said you know your body better than anyone here

[MaxSeg]

That's what I was thinking.......pain isn't doing it any good IMO........that said you know your body better than anyone here

I agree 100%. I began doing rehab work prior to bench sessions. Thanks.

[MaxSeg]

Press

Seated OHP
135x10 w/u
160x3 170x3 190x3

DB Rows
55x10 65x10 75x10 85x10

Lat Pull Downs ~ Wide Bar
200x5/5/5/5

BB Shrugs
405x10 500x10 600x10 650x10

DB Curls ~ Rehab
25x15/15/15

Rotator Rehab;
Outside Rotation w/ #1 Band
20/20/20

Face Pulls w/ #2 Band
20/20/20

[MaxSeg]

Saturday Nov 23 2013

Max Bench @ Results Gym

Bench
Bar x 15 135x15 225x10 315x10 405x7 455x1 505x1

CGBP
315x5/5/5

BB Shrugs
405x10 500x10 600x10

Chest Supported Rows ~ Unilateral Machine
2 pps x10
3 pps x10
4 pps x5

Seated OHP ~ Unilateral Machine
1 pps x15
2 pps x10
3 pps x8
4 pps x4


Joined a gym today that allows heavy lifting, lol

Had an awesome training session!