Wednesday Dec 4 2013 ~ Tuesday’s Workout.

Bench
Bar x15 135x15 225x15 315x10/10/10 225x15

CGBP
225x8/8/8

BB Shrugs
405x10 500x10 600x10

Seated DB Press
50x8 70x8 90x4

Prone DB Laterals
30x10 40x10 50x8

Lat Pull Downs
200x6/6/6