Quote Originally Posted by MaxSeg View Post
Was supposed to train at the Mecca but weather prevented so. Made escape attempt again around noon and the plows had came through. Trained at the gym instead…..better luck next time.

Bench
Bar x20 135x15 225x10 315x5 405x5 455x1

Super Ram Bench
500x2 550x1

CGBP
315x5/5/5

Seated OHP ~ Unilateral Machine
1pps x20 2pp x10 3pps x5

Prone DB Laterals
30x10 40x10 50x8
What's a super ram?