Originally Posted by MaxSeg Was supposed to train at the Mecca but weather prevented so. Made escape attempt again around noon and the plows had came through. Trained at the gym instead…..better luck next time. Bench Bar x20 135x15 225x10 315x5 405x5 455x1 Super Ram Bench 500x2 550x1 CGBP 315x5/5/5 Seated OHP ~ Unilateral Machine 1pps x20 2pp x10 3pps x5 Prone DB Laterals 30x10 40x10 50x8 What's a super ram?
Blah blah blah Latina's ass...blah blah blah!
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