Page 4 of 4 FirstFirst ... 234
Results 31 to 39 of 39

Thread: Max's Log

  1. #31
    Member MaxSeg's Avatar
    Join Date
    Jul 2013
    Location
    Illinois
    Age
    52
    Posts
    50
    Rep Power
    15

    Re: Max's Log

    I love the Holidays but dislike the business schedules... the gym should stay open for me.

    Quick session before the New Years Madness begins.

    Bench

    Bar x15 135x15 225x10
    315x3/3/3/3/3/3/3/3/3

    Clean and Press/Military
    135x5 225x3

    Done, Out, Gone!

    Happy New Year!

  2. #32
    Member MaxSeg's Avatar
    Join Date
    Jul 2013
    Location
    Illinois
    Age
    52
    Posts
    50
    Rep Power
    15

    Re: Max's Log

    Was supposed to train at the Mecca but weather prevented so. Made escape attempt again around noon and the plows had came through. Trained at the gym instead…..better luck next time.

    Bench
    Bar x20 135x15 225x10 315x5 405x5 455x1

    Super Ram Bench
    500x2 550x1

    CGBP
    315x5/5/5

    Seated OHP ~ Unilateral Machine
    1pps x20 2pp x10 3pps x5

    Prone DB Laterals
    30x10 40x10 50x8

  3. #33
    V.I.P. Ironguruera's Avatar
    Join Date
    Apr 2013
    Posts
    9,907
    Rep Power
    194
    Quote Originally Posted by MaxSeg View Post
    Was supposed to train at the Mecca but weather prevented so. Made escape attempt again around noon and the plows had came through. Trained at the gym instead…..better luck next time.

    Bench
    Bar x20 135x15 225x10 315x5 405x5 455x1

    Super Ram Bench
    500x2 550x1

    CGBP
    315x5/5/5

    Seated OHP ~ Unilateral Machine
    1pps x20 2pp x10 3pps x5

    Prone DB Laterals
    30x10 40x10 50x8
    What's a super ram?
    Blah blah blah Latina's ass...blah blah blah!

  4. #34
    Member MaxSeg's Avatar
    Join Date
    Jul 2013
    Location
    Illinois
    Age
    52
    Posts
    50
    Rep Power
    15

    Re: Max's Log

    its a support device. kinda mimics a shirt. Great for overloading the tris.

    http://www.titansupport.com/products...ng-device.html

  5. #35
    V.I.P. Ironguruera's Avatar
    Join Date
    Apr 2013
    Posts
    9,907
    Rep Power
    194
    Quote Originally Posted by MaxSeg View Post
    its a support device. kinda mimics a shirt. Great for overloading the tris.

    http://www.titansupport.com/products...ng-device.html
    I saw your pm. Looks similar to my mark bell slingshot
    Blah blah blah Latina's ass...blah blah blah!

  6. #36
    Member MaxSeg's Avatar
    Join Date
    Jul 2013
    Location
    Illinois
    Age
    52
    Posts
    50
    Rep Power
    15

    Re: Max's Log

    Quote Originally Posted by Ironguruera View Post
    I saw your pm. Looks similar to my mark bell slingshot
    Correct. a bit different design but same concept.

  7. #37
    V.I.P. Ironguruera's Avatar
    Join Date
    Apr 2013
    Posts
    9,907
    Rep Power
    194
    Quote Originally Posted by MaxSeg View Post
    Correct. a bit different design but same concept.
    Looks very robust! ill see where this yr takes my bench. My buddy thinks I can grab 405 by June at under 200lbs. Ill do my best! He is chasing 505 so we will help each other!
    Blah blah blah Latina's ass...blah blah blah!

  8. #38
    Senior Member zedhed's Avatar
    Join Date
    Jun 2012
    Location
    In the land that B.O. is wredking.
    Age
    63
    Posts
    2,228
    Rep Power
    61
    Dam bro you one strong bro. Real nice numbers in your workouts there, just read thru. The only thing that I question is how come you do leg extensions? You do front squats which are WAY better for your legs in general and particularly your knees. For your knees would love to see you drop the extensions out bro. Tons of studies show they just suck in ever possible way for knee health.
    "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
    Henry Ford

  9. #39
    Member MaxSeg's Avatar
    Join Date
    Jul 2013
    Location
    Illinois
    Age
    52
    Posts
    50
    Rep Power
    15

    Re: Max's Log

    Quote Originally Posted by zedhed View Post
    Dam bro you one strong bro. Real nice numbers in your workouts there, just read thru. The only thing that I question is how come you do leg extensions? You do front squats which are WAY better for your legs in general and particularly your knees. For your knees would love to see you drop the extensions out bro. Tons of studies show they just suck in ever possible way for knee health.
    ill take into consideration, thanks.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Muscle - Bodybuilding - Steroid Top Sites