Thursday Dec 5 2013
Squats ~ Safety Squat Bar
170x5 260x5 350x3 440x1
Hack Squats ~ WoW!!
245x5/5/5
Leg Press
645x8/8/8
Seated Calves
200x10/10/10
DB Curls
50x5 60x5 70x5 80x4
Thursday Dec 5 2013
Squats ~ Safety Squat Bar
170x5 260x5 350x3 440x1
Hack Squats ~ WoW!!
245x5/5/5
Leg Press
645x8/8/8
Seated Calves
200x10/10/10
DB Curls
50x5 60x5 70x5 80x4