Thursday Dec 5 2013

Squats ~ Safety Squat Bar
170x5 260x5 350x3 440x1

Hack Squats ~ WoW!!
245x5/5/5

Leg Press
645x8/8/8

Seated Calves
200x10/10/10

DB Curls
50x5 60x5 70x5 80x4