Saturday
Bench Warm Up
135x15/15/15 225x5/5/5 315x5/5/5
Bench @ 80% ~ Shoulder Pain
400x1/1/2/1 ~ Had to stop due to pain.
Seated OHP
135x10/10/9 ~ Pain
Prone Laterals w/ Band
#1 x 20/20/20
Tuesday
Legs (Quad Focus)
Extensions
135x15/15/15/15/15
Front Squats
135x10 225x3/3/3
Seated Calves
200x15/15/15
Thursday
BB Rows
135x10/10/10 225x10 315x5
Lat Pull Downs
200x5/5/5
BB Shrugs
405x10 500x10 600x10