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Thread: Max's Log

  1. #1
    Member MaxSeg's Avatar
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    Max's Log

    Saturday

    Bench Warm Up
    135x15/15/15 225x5/5/5 315x5/5/5

    Bench @ 80% ~ Shoulder Pain
    400x1/1/2/1 ~ Had to stop due to pain.

    Seated OHP
    135x10/10/9 ~ Pain

    Prone Laterals w/ Band
    #1 x 20/20/20

    Tuesday

    Legs (Quad Focus)

    Extensions
    135x15/15/15/15/15

    Front Squats
    135x10 225x3/3/3

    Seated Calves
    200x15/15/15

    Thursday

    BB Rows
    135x10/10/10 225x10 315x5

    Lat Pull Downs
    200x5/5/5

    BB Shrugs
    405x10 500x10 600x10

  2. #2
    Administrator knights's Avatar
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    Re: Max's Log

    Welcome.....keep it coming!

  3. #3
    V.I.P. SisterSteel's Avatar
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    Re: Max's Log

    I'd look into performing some shoulder rehab to help with the pain.
    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

  4. #4
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    Re: Max's Log

    I'll be following bro.

  5. #5
    Member MaxSeg's Avatar
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    Re: Max's Log

    Thanks to everyone stopping by. I should be up and going again this week as far as logging goes. Its been one hell of a busy week.

  6. #6
    Member MaxSeg's Avatar
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    Re: Max's Log

    Quick Accessory Session @ Work.

    Cybex Seated Row Machine
    170x10 210x10 290x5

    CGBP
    135x15 225x10 315x10

    DB Curls
    40x5 50x5 60x5 70x3

    BB Shrugs
    315x15

    Ran out of time, back to "Work".

  7. #7
    Member MaxSeg's Avatar
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    Re: Max's Log

    Legs

    Front Squats
    135x10 225x3/3/3 250x2/2/2 ~Getting easier, still a balancing act. Dumped 315 in the rack....Do'oH!

    Leg Extensions
    135x15/15/15

    RDLs
    135x10 225x5 315x5 405x3

    Leg Curls
    90x10/10/10

    Seated Calves
    200x10/10/10

  8. #8
    Member MaxSeg's Avatar
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    Re: Max's Log

    ME Bench

    Bench w/u
    135x15 225x10 315x5 405x1 *Some shoulder pain.

    Shirt On
    500 ~ No touch 500x2 ~ 3 Board

    Super Ram
    405x5 455x5 505x1

    Seated OHP
    135x10/10/10/5/5

    Prone Laterals w/ 25lb Plates
    10/10/10/10/10


    Shoulder rehab/prehab band work prior to training.

    Number arent huge, was training alone tonight.

  9. #9
    Member MaxSeg's Avatar
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    Re: Max's Log

    Long day, quick leg session.

    Front Squats
    135x10 225x3/3/3

    Leg Extensions
    135x15/15/15/15/15

    Leg Curls
    135x10/10/10

    Seated Calves
    200x10/10/10

  10. #10
    V.I.P. Encino_Mang's Avatar
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    Re: Max's Log

    Quote Originally Posted by SisterSteel View Post
    I'd look into performing some shoulder rehab to help with the pain.
    That's what I was thinking.......pain isn't doing it any good IMO........that said you know your body better than anyone here

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