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Thread: Max's Log

  1. #11
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    Re: Max's Log

    Quote Originally Posted by Elbutcho View Post
    That's what I was thinking.......pain isn't doing it any good IMO........that said you know your body better than anyone here
    I agree 100%. I began doing rehab work prior to bench sessions. Thanks.

  2. #12
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    Re: Max's Log

    Press

    Seated OHP
    135x10 w/u
    160x3 170x3 190x3

    DB Rows
    55x10 65x10 75x10 85x10

    Lat Pull Downs ~ Wide Bar
    200x5/5/5/5

    BB Shrugs
    405x10 500x10 600x10 650x10

    DB Curls ~ Rehab
    25x15/15/15

    Rotator Rehab;
    Outside Rotation w/ #1 Band
    20/20/20

    Face Pulls w/ #2 Band
    20/20/20

  3. #13
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    Re: Max's Log

    Squats/Deads

    ~Definitely not my best lifting that I have done. Taking a stab at rehabbing this lower back/hip injury. We'll see.... stay tuned

    Squats
    225x3 w/u
    275x3 295x3 310x3

    Deads
    365x3 385x3 405x3

    Hypers
    10/10/10/10/10

    Seated Calves
    200x10/10/10

    Ab Work;

    Decline Crunches
    10/10/10

    Hanging Knee Ups
    10/10/10

    Side Bends w/ Plate
    10/10/10

    ~Lifts felt weak but no real signs of pain, yet.

  4. #14
    Member MaxSeg's Avatar
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    Re: Max's Log

    AM @ Work

    DB Rows
    100x10/10/10/10

    Cybex Seated Rows
    250x5/5/5/5

    Cybex Lat Pull Downs
    150x10 210x5 290x4

    PM @ Home

    Bench
    135x15 225x10 315x5 360x3 380x2 405x1 ~ No pain tonight, hopefully start progressing again.

    BB Shrugs
    500x10 600x10 700x5

    DB Curls ~ Rehab
    25x15/15/15

    Rotator Rehab;

    Outside Rotation
    15/15/15

    Face Pulls
    15/15/15

  5. #15
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    Re: Max's Log

    Saturday Nov 23 2013

    Max Bench @ Results Gym

    Bench
    Bar x 15 135x15 225x10 315x10 405x7 455x1 505x1

    CGBP
    315x5/5/5

    BB Shrugs
    405x10 500x10 600x10

    Chest Supported Rows ~ Unilateral Machine
    2 pps x10
    3 pps x10
    4 pps x5

    Seated OHP ~ Unilateral Machine
    1 pps x15
    2 pps x10
    3 pps x8
    4 pps x4


    Joined a gym today that allows heavy lifting, lol

    Had an awesome training session!

  6. #16
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    Re: Max's Log

    Sunday Nov 24 2013

    Deads @ Results Gym

    Deads
    135x5 225x5 315x5 405x1 500x1

    RDLs
    225x5/5/5/5/5

    Leg Curls
    120x10/10/10

    Seated Calves
    90x15 180x10 200x10

    DB Curls
    35x8 50x6 60x6 70x5

    Preachers w/ EZ Bar
    90ish x 8/8/8

    Cable Hammers w/ Rope
    80x15 100x10 120x10

  7. #17
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    Re: Max's Log

    Tuesday Nov 26 2013

    Bench
    Bar x 15 135x15 225x15 315x10 405x5/5/5 Easy!

    CGBP
    225x10/10/10

    Incline Press ~ Unilateral Machine
    3 pps x5
    4 pps x5
    5 pps x4

    Seated OHP ~ Unilateral Machine
    3 pps x5/5/5

    Lat Pull Downs *BTN
    100x10* 150x10* 200x6 (to the front)

    DB Shrugs
    120s x10 130s x10 140s x10 150s x10

  8. #18
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    Re: Max's Log

    Friday Nov 29 2013

    Squats w/ Safety Bar
    135x5 225x5 315x3 405x1 * Hip was acting up, stopped.

    Leg Sled
    445x10 645x10 745x5 845x5 945x3

    Leg Extensions
    90x10 110x10 130x10

    Seated Calves
    200x10/10/10

    DB Curls
    50s x10 60s x6 70s x5

    Preacher Curls
    90x5/5/5

    Cable Hammers w/ Rope
    130x10 140x10 150x10

  9. #19
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    Re: Max's Log

    Saturday Nov 30 2013

    Bench
    Bar x15 135x15 225x10 315x5 405x3

    Seated OHP ~ Unilateral Machine
    1 pps x20
    2 pps x10
    3 pps x8

    Seated Rows
    150x10 170x10 200x10

    Done. Had back to back ME Bench days (Sat & Tues) in one week, took it easy today. No spotters around as well.

  10. #20
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    Re: Max's Log

    Dec 1 2013

    Rack Pulls
    225x5 315x5 405x3 500x1 550x1 600 (Miss)

    RDLs
    315x3/3/3

    Leg Curls
    100x10 110x10 120x10

    Calve Raises on Leg Press
    445x25 645x15/15

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