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Re: Max's Log
Wednesday Dec 4 2013 ~ Tuesday’s Workout.
Bench
Bar x15 135x15 225x15 315x10/10/10 225x15
CGBP
225x8/8/8
BB Shrugs
405x10 500x10 600x10
Seated DB Press
50x8 70x8 90x4
Prone DB Laterals
30x10 40x10 50x8
Lat Pull Downs
200x6/6/6
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Re: Max's Log
Thursday Dec 5 2013
Squats ~ Safety Squat Bar
170x5 260x5 350x3 440x1
Hack Squats ~ WoW!!
245x5/5/5
Leg Press
645x8/8/8
Seated Calves
200x10/10/10
DB Curls
50x5 60x5 70x5 80x4
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Re: Max's Log
Fat Man Cardio
12lb Sledge Drills on Tire
30 sec on / 30 sec rest for 6 rounds
Tire Flips
8/8/8
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Re: Max's Log
Saturday Dec 14 2013
Back after a week of being sick with the Flu, took it easy.
Bench
Bar x 20 135x20 225x10 315x10 405x5 455x2
CGBP
315x5/5/5/5/5
BB Shrugs
405x10 500x10 600x10
Prone DB Laterals
50x10/10/10
Lat Pull Downs
200x8/8/8
Seated OHP ~ Unilateral Machine
1pps x20 2pps x15 3pps x10
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Re: Max's Log
Tuesday Dec 17 2013
Bench Session #2 ~ Light Day
Bench
Bar x 20 135x15 225x15 315x10/10/10
CGBP ~ Slow and focused down, Explosive and controlled up.
225x5/5/5
Prone DB Laterals
50x5/5/5
Lat Pull Downs
200x5/5/5
Seated OHP ~ Unilateral Machine
1pps x20 2pps x10 3pps x5
BB Shrugs
405x10 500x10 600x10
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Re: Max's Log
Wednesday Dec 18 2013
Fat Man Cardio
Tire Flips
10/10/10
Sledge Drills on Tire
30 sec on (as fast as possible)
45 sec rest
8 Rounds
Thursday Dec 19 2013
Leg Press
450x10 650x10 830x3 920x3 1010x2
Military Press. from the floor
135x3 185x3 225x3
BB Shrugs
700x5
Squats ~ Safety Squat Bar
260x5 350x3 440x1
Leg Extension
150x10/10/10
Seated Calves
200x10/10/10
DB Curls
60x5 70x5 80x4
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Member
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Re: Max's Log
Saturday Dec 21 2013
Prone DB Laterals
25x10 35x10 45x10
Seated OHP ~ Unilateral Machine
1pps x20 2pps x15 3pps x10
Bench w/ a Texas Bar (55lbs)
Bar x15 145x15 235x10 325x5 415x3 465x1 (No decent spotters, kept it easy)
Lat Pull Downs
200x8/8/8
Skull Crushers
115ish x10/10/10
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Member
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Re: Max's Log
Sunday Dec 22 2013
Deads
135x5 225x5 315x3 405x1 500x1/1
RDLs
315x5/5/5
Calves
200x10/10/10
DB Curls
60x5 70x5 80x3
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Member
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Member
- Rep Power
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Re: Max's Log
Thursday Dec 26 2013
~Missed Tuesdays Bench session, Christmas Eve.
~Todays session was kind of a mixed workout, trained with some friends from work.
Deads
135x5 225x5 315x5 405x3 500x1/1/1
Leg Press
405x10 605x5 830x5 1010x2
Clean & Press/Military
135x5 145x5 185x5 225x5
BB Shrugs
405x10 500x10 600x10 700x3
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