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Thread: Max's Log

  1. #21
    Member MaxSeg's Avatar
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    Re: Max's Log

    Wednesday Dec 4 2013 ~ Tuesday’s Workout.

    Bench
    Bar x15 135x15 225x15 315x10/10/10 225x15

    CGBP
    225x8/8/8

    BB Shrugs
    405x10 500x10 600x10

    Seated DB Press
    50x8 70x8 90x4

    Prone DB Laterals
    30x10 40x10 50x8

    Lat Pull Downs
    200x6/6/6

  2. #22
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    Re: Max's Log

    Thursday Dec 5 2013

    Squats ~ Safety Squat Bar
    170x5 260x5 350x3 440x1

    Hack Squats ~ WoW!!
    245x5/5/5

    Leg Press
    645x8/8/8

    Seated Calves
    200x10/10/10

    DB Curls
    50x5 60x5 70x5 80x4

  3. #23
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    Re: Max's Log

    Fat Man Cardio

    12lb Sledge Drills on Tire
    30 sec on / 30 sec rest for 6 rounds

    Tire Flips
    8/8/8

  4. #24
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    Re: Max's Log

    Saturday Dec 14 2013

    Back after a week of being sick with the Flu, took it easy.

    Bench
    Bar x 20 135x20 225x10 315x10 405x5 455x2

    CGBP
    315x5/5/5/5/5

    BB Shrugs
    405x10 500x10 600x10

    Prone DB Laterals
    50x10/10/10

    Lat Pull Downs
    200x8/8/8

    Seated OHP ~ Unilateral Machine
    1pps x20 2pps x15 3pps x10

  5. #25
    Member MaxSeg's Avatar
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    Re: Max's Log

    Tuesday Dec 17 2013

    Bench Session #2 ~ Light Day

    Bench
    Bar x 20 135x15 225x15 315x10/10/10

    CGBP ~ Slow and focused down, Explosive and controlled up.
    225x5/5/5

    Prone DB Laterals
    50x5/5/5

    Lat Pull Downs
    200x5/5/5

    Seated OHP ~ Unilateral Machine
    1pps x20 2pps x10 3pps x5

    BB Shrugs
    405x10 500x10 600x10

  6. #26
    Member MaxSeg's Avatar
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    Re: Max's Log

    Wednesday Dec 18 2013

    Fat Man Cardio

    Tire Flips
    10/10/10

    Sledge Drills on Tire
    30 sec on (as fast as possible)
    45 sec rest
    8 Rounds

    Thursday Dec 19 2013

    Leg Press
    450x10 650x10 830x3 920x3 1010x2

    Military Press. from the floor
    135x3 185x3 225x3

    BB Shrugs
    700x5

    Squats ~ Safety Squat Bar
    260x5 350x3 440x1

    Leg Extension
    150x10/10/10

    Seated Calves
    200x10/10/10

    DB Curls
    60x5 70x5 80x4

  7. #27
    Member MaxSeg's Avatar
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    Re: Max's Log

    Saturday Dec 21 2013

    Prone DB Laterals
    25x10 35x10 45x10

    Seated OHP ~ Unilateral Machine
    1pps x20 2pps x15 3pps x10

    Bench w/ a Texas Bar (55lbs)
    Bar x15 145x15 235x10 325x5 415x3 465x1 (No decent spotters, kept it easy)

    Lat Pull Downs
    200x8/8/8

    Skull Crushers
    115ish x10/10/10

  8. #28
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    Re: Max's Log

    Sunday Dec 22 2013

    Deads
    135x5 225x5 315x3 405x1 500x1/1

    RDLs
    315x5/5/5

    Calves
    200x10/10/10

    DB Curls
    60x5 70x5 80x3

  9. #29
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    Re: Max's Log

    30 Tire Flips

  10. #30
    Member MaxSeg's Avatar
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    Re: Max's Log

    Thursday Dec 26 2013

    ~Missed Tuesdays Bench session, Christmas Eve.
    ~Todays session was kind of a mixed workout, trained with some friends from work.

    Deads
    135x5 225x5 315x5 405x3 500x1/1/1

    Leg Press
    405x10 605x5 830x5 1010x2

    Clean & Press/Military
    135x5 145x5 185x5 225x5

    BB Shrugs
    405x10 500x10 600x10 700x3

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