About 90mins with cardio on light and about 90mins without cardio on heavy.
About 90mins with cardio on light and about 90mins without cardio on heavy.
When I die I want to be called a friend or family member by everyone I came into contact with!!!
I try and keep my work outs to about one hour and ten minutes. In the past I have spent as long as two hours and a few minutes in the gym. I usually dont talk until the work out is over. Yes I do the normal talk between sets if I have a partner but no B.S. I just put my head sets on and max the volume and go after it.
I am about a little over an hour I love to superset so I know I am done when my shirt is soaked!!
Sometimes a lil over 2 hrs-but I work an hour of cardio each day.I also swim 3 times a week -so that adds time also-OD
Used to be 30 moments...But now I am more about 50-65mins. Getting time during my real huge increases. Doing every workout and making my real good experience..
I go for 1 hour or less . But usually go for 50 min.
I agree with Jim on time limit rules:
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45-1 hour max. No cardio
i think going by feel is the best. my workouts and times change periodically. currently am hitting an average of 45 min in the gym, no cardio, once i bring cardio into the mix prolly be twice that time.
You guys inspire me. I've got 2 hrs in me today! but usually about a hour.
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