Been thinking lately that 1 hr rule was retarded. Glad to know I'm on the right path.
Been thinking lately that 1 hr rule was retarded. Glad to know I'm on the right path.
Back and ham days hour and half, chest days a little over an hour, arms an hour, legs little over an hour. I work out alone so no chit chat.
45 minutes max... assuming the weights I need are available. If I incorporate cardio I'll go for 75 minutes.
1 hour weights
1 hour cardio
.....so by my crazy gorilla math that's about 2 hours
It's not like the human body has a clock and once it read 1hour all your gains go to waste. I hate when I see people worry more about timing their workout than getting in, busting their ass, and getting out. Of course you don't want to sit around and chat. Once you're done than you can chat while your taking your postworkout meal.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
im there about 2 hrs or so.. sometimes i talk between sets but i usually rest for 1.5minutes between sets
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
For the rest of my life