How long are you in the gym???...

[smoovy]

Been thinking lately that 1 hr rule was retarded. Glad to know I'm on the right path.

[wanabbig]

Back and ham days hour and half, chest days a little over an hour, arms an hour, legs little over an hour. I work out alone so no chit chat.

[xamp]

45 minutes max... assuming the weights I need are available. If I incorporate cardio I'll go for 75 minutes.

[tha_waco_kid]

1 hour weights
1 hour cardio


.....so by my crazy gorilla math that's about 2 hours

[SisterSteel]

Been thinking lately that 1 hr rule was retarded. Glad to know I'm on the right path.

It's not like the human body has a clock and once it read 1hour all your gains go to waste. I hate when I see people worry more about timing their workout than getting in, busting their ass, and getting out. Of course you don't want to sit around and chat. Once you're done than you can chat while your taking your postworkout meal.

[bionic redneck]

im there about 2 hrs or so.. sometimes i talk between sets but i usually rest for 1.5minutes between sets

[SisterSteel]

I spent one hour in the gym and i think one hour is enough to do workout in the gym. I am sure that many people go to the gym regularly so everyone should spent at least one hour there.

Time spent in the gym is completely dependent on what the person is trying to accomplish. I've spent as little as 30 minutes in the gym when I was bodybuilding and I've sent as long as 3+ hours when I was Olympic weightlifting.

[drkmn1]

Time spent in the gym is completely dependent on what the person is trying to accomplish. I've spent as little as 30 minutes in the gym when I was bodybuilding and I've sent as long as 3+ hours when I was Olympic weightlifting.

Well put... Three hours is too hardcore for me ... after my 1-hour workout I don't know if I'm more hungry or sleepy.

[MuscleAddiction]

For the rest of my life

[SFDan]

For the rest of my life

Me too!