Back day

[Orange24]

What lifts do you guys do for back day...

I do deads, rows
Pull over, pull downs etc..

I feel like back day is the hardest day of my week easily...so wiped out

[dust06]

I love back day by far my fav I do dead on back and legg days other than that I row the shit out of it

[Ironguruera]

Deads kill my back. I have herniated discs.

I like to do it old school with the bar in the corner. Load plates on the front. I find this is great for back thickness.

Typical rows, hammer strength etc

Key with back it to learn to pull with the elbows and how to move the scapula.

[Ironguruera]

My back is ok. I don't go apeshit with it cause it hurts if I do. I'm not winning any shows lol
ImageUploadedByTapatalk1376007608.653486.jpg

[Orange24]

Looking pretty dense their iron. I like it. Perfect look. Franco Columbu style...my favorite.

[SisterSteel]

For my back day, I perform conventional deadlifts, speed pulls, deficit pulls, good mornings, bent over rows, 1-arm db rows, wide grip pulls, snatches, snatch pulls (from floor, hang, and blocks), power snatches, face pulls, etc.

Of course I don't perform all of these at 1 time. I always pull and than I rotate others in and others out.

[Ironguruera]

Looking pretty dense their iron. I like it. Perfect look. Franco Columbu style...my favorite.

Thanks orange u are too kind. Im
An aids patient next to franco's amazing back though! franco was a beast! he had some crazy deadlift...cant recall exactly but its BIG!
I've been focusing on my spinal erector work/low back and its been helping rehab my lower back and make it stronger.....hoping I can start dead lifting again!

[lileight]

My usual routine. Deads,pull downs, good mornings, one arm dumbbell rows, seated rows.

[lileight]

Needs a lot of work but here's a pict. ImageUploadedByTapatalk1376049785.337190.jpg

[lileight]

ImageUploadedByTapatalk1376049950.429574.jpg