Geez, Every time Sister Steel posts something about her exercises I have to look them all up so I know what she is talking about. No doubt she is smart and built.
I'll make a thread about the lifts I talk about. I foget that a lot of the lifts I talk about aren't the norm so many don't know what they are or how to perform them. Even if you're not a PLer these lifts will benefit you by adding mass, thickness, and strength and we all want that.
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These are the most recent shots of my back...need to take some current ones for my log and for Zed to critique, but as far as back day goes like SS I switch the variations up weekly, but I love my staple exercises like T-bar Rows, One Arm DB Rows (45* angle), Seated Rows, Pulldowns & ups, Hammer Strength machines, cables, Bent Over BB Rows, and of course Dedz...but with those I like using the Trap Bar where the grip is at your sides, feels so much better on the lower back and I feel I can pull more and get into a better stance, more natural IMO.
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Me its rows, shrugs, calves, hammies, pull ups, cable or dumb bell flies, dead lifts.
For my back day I do 4sets wide grip pull ups, 4 sets narrow grip pull ups and then 4 sets of bent over barbell rows .
I noticed several of you do dead lifts for back ? With proper form I always thought of deads as a leg exercise . I always look up as high as I can , it makes it more about the legs . I see guys at the gym hardly bending there legs and using all back . I always thought of that as bad form .
Isolation Exercises helpful for back ?