I forget that sometimes the movements I'm talking about are forgein to many of you. They're not considered the norm or movements you'll see many times in a commercial gym but that doesn't mean that everyone can't benefit from them so I'll add lifts to this thread as well as post vids I find on youtube that shows how to perform them.

So let's get started and I think I'll start with lifts for training Legs:

Paused Back Squat:
This lift is a back squat with an added pause in the hole. Performing a pause takes the stretch reflex out of the lift and also helps you find the best position to be in while performing a back squat. Typically the lifter would pause for 3 - 5 seconds in the bottom position.