Quote Originally Posted by TITAN-280 View Post
Currently doing cardio 3x's a day except leg days and Sunday. I do 30 min @ 4:30am, 30 min post workout and 30 min at 9:30-10pm. Rock on brother. :-)
Whatever works for u and u can stick with! My friend did 1 hr am 1 hr pm plus weights when she was competing. She also ate fish and green beans for 8 months lol. She won places 1st in all
Her shows but 1 and went pro.
All about how bad u want it!

I told her I didn't want the trophy that bad lol. Hats off to you ppl that compete.

I'm happy with my 8-12 % BF and no cardio lol.

I'm curious to see how u finish up. 2 other guys in here compete and both came in shredded as hell! Always cool
To watch the transformation!