Whatever works for u and u can stick with! My friend did 1 hr am 1 hr pm plus weights when she was competing. She also ate fish and green beans for 8 months lol. She won places 1st in all
Her shows but 1 and went pro.
All about how bad u want it!
I told her I didn't want the trophy that bad lol. Hats off to you ppl that compete.
I'm happy with my 8-12 % BF and no cardio lol.
I'm curious to see how u finish up. 2 other guys in here compete and both came in shredded as hell! Always cool
To watch the transformation!