It has been scientifically proven that fasted cardio burns calories 300% more effectively than after meals. So that would be the target time to burn more bodyfat. For endurance it would help to have some nutrients in your system
It has been scientifically proven that fasted cardio burns calories 300% more effectively than after meals. So that would be the target time to burn more bodyfat. For endurance it would help to have some nutrients in your system