Whatever works for u and u can stick with! My friend did 1 hr am 1 hr pm plus weights when she was competing. She also ate fish and green beans for 8 months lol. She won places 1st in all
Her shows but 1 and went pro.
All about how bad u want it!
I told her I didn't want the trophy that bad lol. Hats off to you ppl that compete.
I'm happy with my 8-12 % BF and no cardio lol.
I'm curious to see how u finish up. 2 other guys in here compete and both came in shredded as hell! Always cool
To watch the transformation!
Blah blah blah Latina's ass...blah blah blah!
DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.