Alrighty so I have been weight lifting for 1 1/2 now Powerlifting for a few months, which I love, but I want to get shredded. Ive heard light weight high reps and up the cardio and eat clean but Ive done that in the past and it didn't get me where I wanted. I'm hoping there are some female bodybuilders on here that can help me with a new approach to my workouts. I see a few females that compete at my gym that do a lot of supersets and plyometric stuff incorporated into their weight training. I normally just do 4 different exercise per body part Im working and do 4 sets of eight reps. Sometimes I superset lol. Ill do Back and Bi's one day, Shoulders and Tri's the next , then Chest, and then Legs. Then start back over again. Any advice would be greatly appreciated.