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Thread: how much cardio???

  1. #11
    V.I.P. Orange24's Avatar
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    Re: how much cardio???

    Road bike to work 3x a week. Works for me

  2. #12
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    Cardio...meh I tried it a few times. Wasn't very impressed lol!

    When I do it it's interval cardio or road bike.

    I can get to 10% ish bf with no cardio.

  3. #13
    HEAD MC MOD - SUPER VIP - Foundation Member - Leader of The Wolf Pack Motherf@#$%ers! ordawg1's Avatar
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    Re: how much cardio???

    Quote Originally Posted by Oldschooliron View Post
    Cardio...meh I tried it a few times. Wasn't very impressed lol!

    When I do it it's interval cardio or road bike.

    I can get to 10% ish bf with no cardio.
    ALPHA SEX is also cardio !! Try it-take that proviron dose up- some cialis- TNE and a stim-you WILL be impressed -LOL-OD

  4. #14
    newNimproved
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    Re: how much cardio???

    id say 45 minutes a day bulking or cutting. if cutting is the goal to an extreme, then 2 sessions and weights by themselves 3-4 days a week.

  5. #15
    V.I.P. Fit Guru's Avatar
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    When trying to bulk. 30 min 5 days a week will work.

  6. #16
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    Re: how much cardio???

    cardio, specifically high intensity cardio, is very important during muscle building. It replenishes the satellite cell pool (muscle stem cells that repair muscle cells). the main site of androgen receptors is satellite cells, so beyond the simple protein synthesis, satellite cells do the other part of the work of muscle repair.

    http://suppversity.blogspot.com/2011...-increase.html

  7. #17
    newNimproved
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    Re: how much cardio???

    i just notice i can eat ANYTHING when i do atleast 45 min cardio 5-6 days a week in addition to 3-4 days of weights. maybe im lucky in that regard, but i wish i was still 21 and could just drop weight lifting weights, lol! ...........ah the good ol days, lol

  8. #18
    SPONSOR world-pharma.org's Avatar
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    Re: how much cardio???

    Quote Originally Posted by exphys88 View Post
    I always approach this from a health standpoint. I suggest 4-6 days of cardio, at least 30-45 min. More if cutting, or the minimum if trying to bulk.
    bump...
    also when you bulk its healthy to do some cardio
    NEW SHOP URL WWW.WORLD-PHARMA.org

  9. #19
    newNimproved
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    Re: how much cardio???

    Quote Originally Posted by world-pharma.org View Post
    bump...
    also when you bulk its healthy to do some cardio
    agreed

  10. #20
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    Re: how much cardio???

    I would recommend at least 30 minutes to an hr a day everyday.

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