"Introduction" Part Deaux

[jmg52659]

Plan:

I've read and researched for over six months and have access to some very knowledgeable people. I have arrived at a 6 month plan and have everything either in hand or arriving this week.

Some of this is experimentation (reasonable) on myself with age and injuries taken into account. Some is adapted from literature and advice taken from research and opinions. What I am going to do is run this plan for 6 months and keep a good log and pics. Also will be doing bloods throughout.

I will not post a day by day, however I will post updates as I go.

By the way, currently cancer free.

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[jmg52659]

Past Cycles:

Several in late 90s, early 2000s mostly related to endurance training (remember epo).

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[jmg52659]

Goal:

BF: 10-14%
Bench: 300
Leg Press: 800

More interested in general recomp and building a good physique than adding 30 pounds.

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[jmg52659]

Bloods at Start:

Test: 492
LH: 4.4
FSH: 3.3
Estradiol: 20.4

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[jmg52659]

Bonus:

Girlfriend/Fiance is in with me!

Some of the same issues I have at 50+.

Ht: 5'7"
Wt: 150
BF: 28%

Bench: 135
Leg Press: 400

Has trouble losing since she went through "the change". Has some good advice from several ladies we know who have "been there, done that." I won't post as much about her, but will give a general update.

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[jmg52659]

Looking forward to reading and learning from this forum.

Wish us luck and thanks for the support!

"You never fail until you quit trying"

The End

[SisterSteel]

That has got to be the most thorough intro thread I've ever read. Welcome to MC, jmg.