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Thread: Protein Cannoli

  1. #1
    Senior Member baby1's Avatar
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    Protein Cannoli

    ask-the-protein-powder-chef-can-i-make-protein-cannolis_a.jpg
    Ingredients

    Cannoli Shell
     1/4 cup of oat flour
     1/4 cup of liquid egg whites
     1/4 cup of vanilla whey
     2 tbsp of almond milk

    Filling
     1/2 cup of low-fat ricotta
     1/4 cup of vanilla Gaspari Nutrition MyoFusion

    Directions
    1. First, make your pancake mix by blending all the cannoli ingredients together. Fry up four little round pancakes in a hot non-stick pan coated with low-calorie spray or coconut oil. Bear in mind that you can make three bigger pancakes or even five smaller ones — depending on how big you like your cannoli. To make sure you don’t overcook the pancakes, flip and remove them from the pan as soon as they’re cooked, but before they brown.
    2. Wrap each pancake around a cannoli mold or raw cannelloni.
    3. Spray your non-stick pan with more low-calorie spray or coconut oil. Once it’s hot, hot, hot, manually press your shaped pancake on it to fry each side. As you fry the pancake, you should notice it start to retain its tubular shape. Do this with all the pancakes.
    4. Once your pancakes are all cannoli-shaped, make your frosting by mixing the ricotta with the protein powder. You can do this in a bowl with a spoon.
    5. Make your own piping bag! Stick the filling mixture in a small ziplock bag and cut off the corner of the bag to transform it into a pastry chef’s proper-presentation must.
    6. Stuff your cannoli.
    7. Garnish with melted chocolate, ground pistachios, or whatever you fancy.
    8. Munch!
    Nutrition Facts
    Recipe yields 4 servings

    Calories 134

    Total Fat 2 g

    Total Carb 10 g

    Protein 20 g
    by Anna Sward
    "Who looks outside, dreams; who looks inside, awakes."

  2. #2
    V.I.P. ineedtogrow's Avatar
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    Re: Protein Cannoli

    You are so east coast! My wife is from NY. This sounds pretty good
    "Look forward-never look back and enjoy every sandwich -Go get em-OD ALPHA ZILLA"

  3. #3
    Senior Member baby1's Avatar
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    Re: Protein Cannoli

    Quote Originally Posted by ineedtogrow View Post
    You are so east coast! My wife is from NY. This sounds pretty good
    I am not on the east coast,lol
    "Who looks outside, dreams; who looks inside, awakes."

  4. #4
    V.I.P. ineedtogrow's Avatar
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    Re: Protein Cannoli

    I'm in the middle of the country and before I met my wife I didn't know what a damn cannoli even was. The things are pretty big on the east coast as I'm sure you know that's why I assumed you were from out east somewhere. Good recipe though
    "Look forward-never look back and enjoy every sandwich -Go get em-OD ALPHA ZILLA"

  5. #5
    Senior Member baby1's Avatar
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    Re: Protein Cannoli

    Quote Originally Posted by ineedtogrow View Post
    I'm in the middle of the country and before I met my wife I didn't know what a damn cannoli even was. The things are pretty big on the east coast as I'm sure you know that's why I assumed you were from out east somewhere. Good recipe though
    lol, where I grew up I didnt know what a bagel or bialey was till I moved into the suburbs.
    "Who looks outside, dreams; who looks inside, awakes."

  6. #6
    V.I.P. ineedtogrow's Avatar
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    Re: Protein Cannoli

    Bagels rock! Onion bagels with vegi cream cheese! One of my favorite snacks
    "Look forward-never look back and enjoy every sandwich -Go get em-OD ALPHA ZILLA"

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    Re: Protein Cannoli

    Wow solid macros and sounds good, I should not have come here hungry hah

  8. #8
    Senior Member baby1's Avatar
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    Re: Protein Cannoli

    I have a sweet tooth,lol
    "Who looks outside, dreams; who looks inside, awakes."

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