Results 1 to 7 of 7

Thread: Some Cardio Exercises and tactics

  1. #1
    Junior Member
    Join Date
    Oct 2013
    Location
    Naperville, Illinois, 60563-1524, US
    Posts
    4
    Rep Power
    0

    Some Cardio Exercises and tactics

    Home Workout: A 145-lb person can burn a whopping 330 calories with a 30-minute workout,
    Running: person can burn 300 calories by running at 5.2 mph for 30 minutes,
    Cycling: Person can burn from 250-500 calories in 30 minutes,
    Swimming: Person can burn 400 calories in 30 min.

  2. #2
    V.I.P. SisterSteel's Avatar
    Join Date
    Aug 2012
    Location
    Adrenaline Alley
    Posts
    1,709
    Rep Power
    43

    Re: Some Cardio Exercises and tactics

    You could also add:

    -Running up hills (sprinting up the hill, walking down, and repeat..)
    -Pulling a sled across the street (if you don't have a sled you can go cheap and pull a tire)
    -Suicides (set up cones you liberate from the city and run suicides on a nearby school field)

    I could go on and on but it's not hard to come up with cheap and very effective ways of performing cardio.
    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

  3. #3
    Junior Member
    Join Date
    Oct 2013
    Age
    24
    Posts
    7
    Rep Power
    0

    Re: Some Cardio Exercises and tactics

    Hi Zacktodevski,
    Cardio exercise may also add jumping rope, sprinting, rowing, mountain climbing, burpees, jumping squats, dragging sand bag, flipping tire, jumping box, running stairs and hopping line.
    click here
    --------------------
    Atkinson Chiropractic
    15 Commerce Drive #108 Grayslake, IL 60030 (847)-223-3158

  4. #4
    Junior Member
    Join Date
    May 2014
    Age
    31
    Posts
    7
    Rep Power
    0

    Re: Some Cardio Exercises and tactics

    All cardio exercises are the great for the weight loss purposes.
    High intensity cardio exercises burn the fat more effectively as compare to any other. There must be at least two cardio exercises in any weight loss exercise plan.

  5. #5
    Junior Member
    Join Date
    May 2014
    Age
    31
    Posts
    7
    Rep Power
    0

    Re: Some Cardio Exercises and tactics

    Quote Originally Posted by Atwater View Post
    All cardio exercises are the great for the weight loss purposes.
    High intensity cardio exercises burn the fat more effectively as compare to any other. There must be at least two cardio exercises in any weight loss exercise plan.
    Get more information.

  6. #6
    Junior Member
    Join Date
    Sep 2014
    Age
    34
    Posts
    10
    Rep Power
    7

    Re: Some Cardio Exercises and tactics

    Great read shared having useful information about Cardio Exercises and tactics. To lose fat without cardio most of your results will come from your diet.

  7. #7
    Junior Member
    Join Date
    Sep 2014
    Age
    34
    Posts
    10
    Rep Power
    7

    Re: Some Cardio Exercises and tactics

    Quote Originally Posted by JonesCrow View Post
    Great read shared having useful information about Cardio Exercises and tactics. To lose fat without cardio most of your results will come from your diet.
    Cardio is best.

Similar Threads

  1. Cardio, Benefits.
    By Adlondd in forum Cardio
    Replies: 16
    Last Post: 09-20-2014, 05:26 AM
  2. Bodyweight Exercises + Weightlifting
    By Rayca in forum Yoga / Pilates / Non-weighted exercise
    Replies: 15
    Last Post: 08-05-2013, 04:13 AM
  3. how much cardio???
    By pokerdad in forum Cardio
    Replies: 33
    Last Post: 07-22-2013, 03:06 PM
  4. Cardio duration
    By Dvs1676 in forum Cardio
    Replies: 47
    Last Post: 04-27-2013, 12:45 AM
  5. Shoulder Loosening Exercises...
    By SisterSteel in forum Weight Lifting
    Replies: 0
    Last Post: 04-22-2013, 08:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Muscle - Bodybuilding - Steroid Top Sites