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Thread: Mark Bell's Slingshot

  1. #21
    V.I.P. Ironguruera's Avatar
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    Quote Originally Posted by Fishman44 View Post
    Xdude if your shoulders are jacked up try this multiple times a
    Week http://articles.elitefts.com/trainin...thy-shoulders/
    Thanks bro! Ill start these right away!
    Blah blah blah Latina's ass...blah blah blah!

  2. #22
    Member Fishman44's Avatar
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    Re: Mark Bell's Slingshot

    I also do band dislocations, also do T, Y, W exercises on a bench, and use 2.5lb plates to do PT exercises
    Here is a vid of some other great shoulder stuff
    http://www.dieselcrew.com/how-to-shoulder-rehab
    Just make sure to not stop when they get better, keep on top of it.

  3. #23
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    Re: Mark Bell's Slingshot

    another thing to try is something called " crazy eight" or at least that is the name I know them by...
    kneel on a bench ,like you are doing a bent row, take a small weight 10-25 lbs top and let it hang .move the weight in a figure 8 pattern for 10 loops... it looses things up a lot, and strengths the inner shoulder .

    start really low, it is amazingly difficult ..

    thanks for the pointers page though,,,
    '

  4. #24
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    Re: Mark Bell's Slingshot

    I use the other brand and love it. big reduction in shoulder pain for me. As it is a great tool for overloading, 545 Saturday at the Mecca.

  5. #25
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    Re: Mark Bell's Slingshot

    ^^545! Wtf! That's awesome. I'm looking forward to getting 495, 545 is beastly!

  6. #26
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    Re: Mark Bell's Slingshot

    once saw a 640 Lb bench at a meet once.... man did I feel weak...
    the guy weighed about 350 though ...talk about fireplug

    I also saw Robert Burnieka (sp?) do 525 no shirt ....
    and full 6 pack...

  7. #27
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    Re: Mark Bell's Slingshot

    Quote Originally Posted by xdude View Post
    once saw a 640 Lb bench at a meet once.... man did I feel weak...
    the guy weighed about 350 though ...talk about fireplug

    I also saw Robert Burnieka (sp?) do 525 no shirt ....
    and full 6 pack...
    Hoping to nail a 525-550 raw bench for my meet. Im 6'2 330ish, surpassed the 6 pack and working on a pony keg.

  8. #28
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    Re: Mark Bell's Slingshot

    Quote Originally Posted by MaxSeg View Post
    Hoping to nail a 525-550 raw bench for my meet. Im 6'2 330ish, surpassed the 6 pack and working on a pony keg.
    I don't have any right to say anything LOL

  9. #29
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    Re: Mark Bell's Slingshot

    Quote Originally Posted by MaxSeg View Post
    I use the other brand and love it. big reduction in shoulder pain for me. As it is a great tool for overloading, 545 Saturday at the Mecca.
    You use a Titan Ram? That's the other brand that I know of.

    545, wow. That's a big bench right there. How's your squat and deadlift.
    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

  10. #30
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    Re: Mark Bell's Slingshot

    Quote Originally Posted by SisterSteel View Post
    You use a Titan Ram? That's the other brand that I know of.

    545, wow. That's a big bench right there. How's your squat and deadlift.
    Yes Ma'am, a Titan. Squat and have been hit and miss to injury as well. So with out training for I just squated 500 in training and pulled 550. With a lil time and consistent training I think my numbers will be respectable in a few months.

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