When to work out?

[mj_0360]

Sounds oke it's time to re-invest in a hone gym again bro.

[Layddually2]

Sounds oke it's time to re-invest in a hone gym again bro.

Yup wife asked me the other day what I want for Xmas I said I wasn't sure but I think I know now.

[Optimumfusion00]

My schedule is all crazy at the moment (training on my new position) But I always try to go after work (between 7am and 9am). I will lift 3 days and in between the lifting days do cardio

[Optimumfusion00]

My schedule is all crazy at the moment (training on my new position) But I always try to go after work (between 7am and 9am). I will lift 3 days and in between the lifting days do cardio

I believe it's time to change it around though :0 )

[red crayon]

A change is a good thing every once in awhile, it keeps your body growing. Sometimes I have to go very early (4 AM) or very late (midnight). Make sure you get plenty of rest, I always wind up missing some sleep, thats not a good thing.

[bionic redneck]

i work out 3 x wk.... monday, weds, and fri.. 2 body parts per day........ and do cardio on my off days... i usually go around 5 or 6 pm.. even though finding a parking spot sucks lol

[MuscleAddiction]

5 days a week...2 rest days, sometimes end up hitting an extra day for a lagging body part or to blow off steam.

[SisterSteel]

You may want to think about investing in a squat cage and a platform. You could hit all you major lifts ie. squat, deadlift, bench, ohp. You can easily grow and get stronger sticking with the basics. It would also allow you to maximize your time with your kids.