need a pre contest diet that starts about 12-16 weeks out. Best diet I found was a pale diet. high protein fats zero carbs except for every 4th day for 24 hours. want to shred of 35 lbs of fat. that will put me at 190 or so. one issue I have is grazing. I also may be starting g to become insulin resistant. which is weird because I am always craving sugars. that isn't cool.