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Thread: need a solid pre contest diet plan

  1. #1
    Senior Member chesty's Avatar
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    need a solid pre contest diet plan

    need a pre contest diet that starts about 12-16 weeks out. Best diet I found was a pale diet. high protein fats zero carbs except for every 4th day for 24 hours. want to shred of 35 lbs of fat. that will put me at 190 or so. one issue I have is grazing. I also may be starting g to become insulin resistant. which is weird because I am always craving sugars. that isn't cool.
    SEMPER FI, DEATH BEFORE DISHONOR, STRENGTH AND HONOR, SOMETIMES THE FROST MAKES THE BLADE STICK

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    Where has fit guru been
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    V.I.P. Encino_Mang's Avatar
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    Re: need a solid pre contest diet plan

    Quote Originally Posted by chesty View Post
    need a pre contest diet that starts about 12-16 weeks out. Best diet I found was a pale diet. high protein fats zero carbs except for every 4th day for 24 hours. want to shred of 35 lbs of fat. that will put me at 190 or so. one issue I have is grazing. I also may be starting g to become insulin resistant. which is weird because I am always craving sugars. that isn't cool.
    Never heard of the "pale diet"?

    That shred 35lbs of fat sounds like what I need about right now myself

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    V.I.P. Ironguruera's Avatar
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    He prob meant paleo
    Blah blah blah Latina's ass...blah blah blah!

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    Re: need a solid pre contest diet plan

    John meadows gets some sick results from his diets

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    Re: need a solid pre contest diet plan

    Quote Originally Posted by Ironguruera View Post
    He prob meant paleo
    Never heard of that one also

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    V.I.P. SisterSteel's Avatar
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    Re: need a solid pre contest diet plan

    I'm a fan of carb cycling.

    High Carb Day:
    Carbohydrate- 2 to 3 grams per pound of bodyweight
    Protein- 1 to 1.25 grams per pound of bodyweight
    Fat- as low as possible

    Low to Moderate Carb Day:
    Carbohydrate- 0 to 1.5 grams per pound of bodyweight
    Protein- 1.25 to 1.5 grams per pound of bodyweight
    Fat- 0.15 to .35 grams per pound of bodyweight

    Even the top Crossfags don't use Paleo.
    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

  8. #8
    Senior Member chesty's Avatar
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    Re: need a solid pre contest diet plan

    I found my body boats horribly on carbs of just about any kind. I used something like paleo but my carbs were less than 25 gms a day for 3-4 days while about half my 1800 calories came from protein and other half from fats. on carb day I kept protein levels but reduced fat to compensate for extra carbs. over a 4 month cycle, I lost 35 lbs of fat and put on a 1 lb of muscle. I was using 500mg of test e and 500mg of eq. it was brutal I posted progress pics on elite fitness when I did it in the log section.
    SEMPER FI, DEATH BEFORE DISHONOR, STRENGTH AND HONOR, SOMETIMES THE FROST MAKES THE BLADE STICK

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    V.I.P. Ironguruera's Avatar
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    Quote Originally Posted by SisterSteel View Post
    I'm a fan of carb cycling.

    High Carb Day:
    Carbohydrate- 2 to 3 grams per pound of bodyweight
    Protein- 1 to 1.25 grams per pound of bodyweight
    Fat- as low as possible

    Low to Moderate Carb Day:
    Carbohydrate- 0 to 1.5 grams per pound of bodyweight
    Protein- 1.25 to 1.5 grams per pound of bodyweight
    Fat- 0.15 to .35 grams per pound of bodyweight

    Even the top Crossfags don't use Paleo.
    Lmao @ Crossfags!! I love u sister lol!

    I haven't done paleo but I don't do well on low carbs.

    I do like 1 HUGE poin with paleo and that's basically if u don't kill
    Or or pluck it....then don't eat it! caveman as they call it.

    I do find some huge flaws in some of the thoughts of paleo. 1 that u can't eat beans/legumes because they require cooking.... But they advocate eating meat. Last time I checked....u have to still cook meat lmao. Yes u can eat sushi but u get my point. Legumes/beans that are spouted are extremely nutrient dense and readily consumable.

    Anyways....rock it if it works for u chesty. It's a Healthy diet overall and forces one to eat healthy quality food sources all the time.
    Blah blah blah Latina's ass...blah blah blah!

  10. #10
    Senior Member chesty's Avatar
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    Re: need a solid pre contest diet plan

    Paleo, isn't just about meat, it can encompass anything that isn't processed and is a natural product of the environment such as nuts, wild plants, and such. I mainly eat meat, never raw either. and I find carbs generally mess me up. like last night I had a lot of carbs and tonight what is coming out of my ass must have died last year.

    I like the idea of paleo, but I modify it to include veggies with low sugar count.
    Last edited by chesty; 10-22-2015 at 03:11 AM.
    SEMPER FI, DEATH BEFORE DISHONOR, STRENGTH AND HONOR, SOMETIMES THE FROST MAKES THE BLADE STICK

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