About year and a half after using L5 to S1, I am Squatting again, no pain and strength up and i feel more stable.
About year and a half after using L5 to S1, I am Squatting again, no pain and strength up and i feel more stable.
SEMPER FI, DEATH BEFORE DISHONOR, STRENGTH AND HONOR, SOMETIMES THE FROST MAKES THE BLADE STICK
Great news man. I know your happy bro.
When I die I want to be called a friend or family member by everyone I came into contact with!!!
Congrats. I am a L5/L4/S1 surgery survivor, hahahaha! And I have squatted 600lbs. They said I would never lift again and wanted to med board me out of the military. That was in 2002. I finished off my carreer and fully retired on my terms, and got back into lifting and have competed in a full PL meet. You can do this brother! Congrats on no pain!
Great news! I read an article about a guy that had pylon fractures in both. Ankles and legs. Docs told him he would never be able to walk. He started crawling to get his strength back, then body weight squats and eventually he added weight. The bones rehabilitated so well that they began expelling all the hardware they'd put in to hold everything together which had to be removed. He's now a power lifter. I'll find the link and post it if anyone is interested.
Awesome.......squats are the king of all lifts!
yes, interested. squats are king and the most brutal exercise I know of if done properly, puke bucket is awesome!
SEMPER FI, DEATH BEFORE DISHONOR, STRENGTH AND HONOR, SOMETIMES THE FROST MAKES THE BLADE STICK
A nice hot gym and sets of 20 vomit squats!Originally Posted by chesty
I'll look for it and get back to you.
Ok, here you go. If you have trouble getting the article from the link, google:
Barbell training as rehab brian jones story
It will take you to it as well.
Good luck.
URL:http://startingstrength.com/index.ph...ining_as_rehab
That's great that your able to squat again. No other leg movement better than squats for leg strength and overall leg development.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
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