Ingredients:
1) 2-small cans of low-fat enchilada sauce
2) 9-corn or flour tortillas
3) 1-lb. of lean ground beef (cooked)
4) 1-16 oz. can of low-fat refried beans
5) 1-small can of diced chiles
6) 1-small can of jalapenos (optional)
7) 8 oz. of low-fat shredded cheddar cheese
8) nonstick cooking spray
Preparation:
Spray a 9 x 13 baking dish with the nonstick cooking spray. Coat the bottom of the dish with half a can of enchilada sauce. Place 3 tortillas flat on top of the sauce. Mix the cooked ground beef, refried beans, chiles, jalapenos, and rest of enchilada sauce in bowl. Add 1/3 of beef mixture on top of tortillas in dish. Place another 3 tortillas on top, and another 1/3 of mixture and so forth. Top with cheese. Bake 20 minutes at 350 ‘F. Serves four to five people. One serving contains 470 calories, 45 g of protein, 52 g of carbs, and 9 g of fat. Enjoy!