T-bar rows

[Ironguruera]

Here you go for Kroc.
Kroc Rows with Matt Kroczaleski - All Things Gym
http://www.allthingsgym.com/kroc-rows-matt-kroczaleski/

Looks like a properly done DB row to me? Best form I've seen in ages. Not one assfuck at the gym does them
Like this .... They all do some bicep pumping thing lol.

[chrisotpherm]

I do the kroc and it really does work. Gives a nice thickness to your back.

[chrisotpherm]

Looks like a properly done DB row to me? Best form I've seen in ages. Not one assfuck at the gym does them
Like this .... They all do some bicep pumping thing lol.

I see them too. I use to try and help folks but everyone is a personal online trainer these days so I just laugh when im resting in between sets.

[Encino_Mang]

Looks like a properly done DB row to me?

Me too....that's the way I've always done them..........less weight though

[SisterSteel]

I googled Kroc rows.......looks like reg DB rows to me....what am I missing?

Kroc Rows are a high rep DB Row where you put a little cheat in them (you can use a little momentum) to knock out high reps. People usually perform 25 or more reps per set.

[Ironguruera]

Kroc Rows are a high rep DB Row where you put a little cheat in them (you can use a little momentum) to knock out high reps. People usually perform 25 or more reps per set.

Oh ok so it's the higher reps that make it a croc variant over standard DB row?

[SisterSteel]

Oh ok so it's the higher reps that make it a croc variant over standard DB row?

That and you use a little swing with your body to complete the rep.

Another row you should check out is a Pendlay row. It's a bent over row with a bar with a dead stop and a complete stretch at the bottom.

[Encino_Mang]

Another row you should check out is a Pendlay row. It's a bent over row with a bar with a dead stop and a complete stretch at the bottom.

Oh I like those......thanks!

[zedhed]

Thanks for the vids Chris.

[chrisotpherm]

Thanks for the vids Chris.

No problem bro.