I started getting back into more free weights heavy compound lifts and one of the items is T-bar rows. I just did 4 and a half plates, lower back felt great. not gonna push it, but the fusion rocks and the muscles are strong. hope to thicken my back up. Also hoping to thicken my chest up again, do all heavy dumbell work and cables. No machines.
It is interesting to note that if we did just chest back and legs all other body parts would follow by default.
SEMPER FI, DEATH BEFORE DISHONOR, STRENGTH AND HONOR, SOMETIMES THE FROST MAKES THE BLADE STICK
I do T-bar rows over barbell rows and sometimes do Kroc rows. I do nothing but heavy compound lifts as I am not built naturally for bodybuilding, I just focus on getting stronger and do Wendler 531
I prefer bar in the corner with plates on one end. They seem to get better contraction and ROM then the T bar does while building better thickness.
Blah blah blah Latina's ass...blah blah blah!
Tbars are on the menu this morning...I like BB rows too, just switch them up.
Mostly use 90° and 45° BBL rows. Dont have a T bar and dont have a free corner in my basement. With the 45° I use underhand grip and at 90° overhand. Of the 2 I like the 45° rows better.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
If you perform the big movements such as deadlifts, bench, OHP, squats, and others you won't have to do things like calf raises or bicep curls. Those smaller muscles will get worked indirectly. Most people over think things. They think they need to do 4 exercises for biceps and another 4 for calves. Instead use multi joint compound lifts and work several things at once.
Chesty, you should try Kroc rows and Pendlay rows. They are both great rowing movements and will build a thick dense back.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
I googled Kroc rows.......looks like reg DB rows to me....what am I missing?Originally Posted by SisterSteel
Hey bro show a link plz to what you looked at.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
Here you go for Kroc.
Kroc Rows with Matt Kroczaleski - All Things Gym
http://www.allthingsgym.com/kroc-rows-matt-kroczaleski/
When I die I want to be called a friend or family member by everyone I came into contact with!!!
Here is the pendlay rows
https://www.youtube.com/watch?v=ZlRr...e_gdata_player
When I die I want to be called a friend or family member by everyone I came into contact with!!!
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