If you perform the big movements such as deadlifts, bench, OHP, squats, and others you won't have to do things like calf raises or bicep curls. Those smaller muscles will get worked indirectly. Most people over think things. They think they need to do 4 exercises for biceps and another 4 for calves. Instead use multi joint compound lifts and work several things at once.

Chesty, you should try Kroc rows and Pendlay rows. They are both great rowing movements and will build a thick dense back.