Ok getting back to the good old whats your fav....for upper chest development. I have gravitated away from flat bench to doing floor presses and that has worked out very well for my shoulders.
And so with nothing changing I still see that I have very good lower pec development but my upper pecs are thin and pathetic giving my chest a not so pleasing shape.
This is not a discussion about weather or not upper and lower chest can be separated. IMO that has already been proven by years and years of BBERS that say it works and they have the chest's to prove it.
So what do you all do?