Hello to all of you who remember me..sorry I had/am having a horrible time with the winter..my depression hit al time lows..trying to climb out..and want to get back to this board and contribute/learn where I can..again guys sorry I feel like I left some of you hanging..
Kaz
Ps those who have sent me pm's in my absence I will try and get back to you asap..
Last edited by kazman68; 01-18-2014 at 01:27 PM.
I wish you the best of luck brother! And welcome back.
6'3" tall, 240 pounds
Thank you..I appreciate the kind wordsOriginally Posted by Flyingfox
We missed you brother! U can do this kaz! U competed and rose to the top. It's just a different competition now! We are here for u buddy.
Get back after it. Once u start looking better u will feel better.
Stay postive when at the gym and try to Carry that postive energy outside the gym when u leave.
Use the gym to recharge and ground u!
Great words..my friend thank you
Do u have SAD? They claim that light therapy, among other things, can help.
And Nasser said that gear was the best cure for depression, not anti-depressant medication.
True HRT (getting back on) and yes UV light helps I'm bi=polar ptsd and seasonal depression, I get so down in the winter I just don't give a damn about anything, considering moving to a year around warmer climate..thanks for your input your right on..a case of I know what to do, I just can't get the ummp to do it..but now I have no choice financially things are a wreck around here.
Well, good luck. Not sure where you're at but the good news is that spring will likely be here before u know it.
SW Ohio and yes it can't come quick enough we are forecast with more snow and -0 temps..I think moving when I can is a serious thing I'm considering.
Assuming u can find work, the cost of living in a lot of warm places in the south and west is relatively reasonable. A place like Vegas has a very decent cost of living. No need to stay in the rust belt if u have some portable skills (or can learn them).
For now, I'm stuck in the northeast for a number of reasons, but I'd jump at the chance to move to a warmer climate as well. The winter sucks. You're not alone in thinking that.
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