How many of you guys incorporate band work into your training routines? I started doing it last year and love it..
How many of you guys incorporate band work into your training routines? I started doing it last year and love it..
Need to get me a set of them, used to love them and well as using chains when doing PL.
Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)
We can do all things through Christ who strengthens us! (Philippians 4:13)
MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!
Got em, use em and my not so young joints love em.
Sent from my HTC first using Tapatalk 2
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
I started doing bang pull aparts. I just use the long ass ones with handles and just grab the middle section. The band pull aparts as a shoulder warmup on all days has served me well!!
I've also been using the same bands for flat bench and its really helped me progress!
Here is the series I do 1 circuit as a warm up and a few at the end of my workout. I don't care for the ones where the elbows stay at the sides. I need weaker bands to do them as shown. Fish man on here shared this link
http://articles.elitefts.com/trainin...thy-shoulders/
Your bod will thank you bro.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
Leg press huh? All I've tried so far was seated shoulder press with bar and on bench. I need to use them on seated press again. I've hit a plateau at 185
Blah blah blah Latina's ass...blah blah blah!
How did this work out for you Iggy?
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
What on shoulder press? I haven't been doing shoulder presses on a seated barbell setup like I was.
Been really mixing it up lately and I only do the same workout 2 weeks in a row if that. I know what body parts I'm going to train for the day and just pick the exercise I wanna do that day for the most part. If it feel good I'll revisit it the next week.
Blah blah blah Latina's ass...blah blah blah!