When asked to use the resistance bands at golds Saturday I was told by the personal trainertrainers they were locked away some where. I guess I'll have to ask during the week maybe.
When asked to use the resistance bands at golds Saturday I was told by the personal trainertrainers they were locked away some where. I guess I'll have to ask during the week maybe.
That's lame
Blah blah blah Latina's ass...blah blah blah!
Been on and off again had to move and still adjusting. Was doing some landscaping work for a while, but that ended recently, so I'm going to be looking for something else. I hope all of you are well.Been very on and off at the gym, but when I'm in I'm in, really strict on diet and such, muscle memory is a good thing especially as I'm not getting younger. God Bless
Kaz
yeah bro I know it can be tuff at times to keep that tude good. But you just never know what tomorrow holds.
Keeping you in thoughts and prayers bro that something long term and good for you comes up fast.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
Ok so I actually got to use a band while benching today and I have to say that I love it!! At first I couldnt understand how bands increase strength but now after using them it all makes sense to me! Im not too sure what poundage the band I used was but it made to movement feel great! Ill use them again next week. I would love to use them for squats next...
U could to this 2 ways either stand on the band or use a cage. Would be a little tricky but possible!Originally Posted by mj_0360
Blah blah blah Latina's ass...blah blah blah!
One of the power cages at my gym has 3 different pegs to put bands while doing squats. Ill give them a try this week if I can find 2 bands.
Dead lifted using a band yesterday, posted about it in my log.
That's fancy!!
Found out there's a cool real hardcore gym kind of close by me. Might check it out when I have time.
Blah blah blah Latina's ass...blah blah blah!
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