How many of you guys incorporate band work into your training routines? I started doing it last year and love it..
How many of you guys incorporate band work into your training routines? I started doing it last year and love it..
Need to get me a set of them, used to love them and well as using chains when doing PL.
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Got em, use em and my not so young joints love em.
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"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
I started doing bang pull aparts. I just use the long ass ones with handles and just grab the middle section. The band pull aparts as a shoulder warmup on all days has served me well!!Originally Posted by kazman68
I've also been using the same bands for flat bench and its really helped me progress!
Here is the series I do 1 circuit as a warm up and a few at the end of my workout. I don't care for the ones where the elbows stay at the sides. I need weaker bands to do them as shown. Fish man on here shared this link
http://articles.elitefts.com/trainin...thy-shoulders/
Yes that's one of the great things about them..
The gym I has a couple sets , I got to where i was using them in conjuction with weights on about everything, even leg press, I'm building myself back up to incorporate them again.
Your bod will thank you bro.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
Leg press huh? All I've tried so far was seated shoulder press with bar and on bench. I need to use them on seated press again. I've hit a plateau at 185
Blah blah blah Latina's ass...blah blah blah!
How did this work out for you Iggy?
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
What on shoulder press? I haven't been doing shoulder presses on a seated barbell setup like I was.
Been really mixing it up lately and I only do the same workout 2 weeks in a row if that. I know what body parts I'm going to train for the day and just pick the exercise I wanna do that day for the most part. If it feel good I'll revisit it the next week.
Blah blah blah Latina's ass...blah blah blah!
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