Ok so I've noticed since I started benching heavy even with hardcore wrist wraps my wrists and forearms seem weak and pathetic.
been doing the standard bar curls supersets, cables etc u name it. Roll a rope up dowel, ironmind forearms curl thing. Ill ramp it up but fuck seems like nothing does shit to make them grow. I can punish them until
I can't grip shit.
Anything u guys do? My wrists are tiny.
I've found my weakest links and Im working on it!!
Tried benching 335 today. Didn't like how my wrists felt at all.