Ok I might try that next time. I used these machines but the angle of the dangle wasnt perfect. I don't know what cock sucker designs half this shit. Some pencil pushing cad savy douchebag would be my guess.Originally Posted by zedhed
I see why Larry Scott made his own benches and equipment because most of the stuff out there is useless!
Sorry I'm all fire and brimstone today....
Blah blah blah Latina's ass...blah blah blah!
No apology need bro. Most serious peeps would agree with you. The last time I was in a gym was the YMCA like.10 years ago.
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"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
So far seems to he working zed. I also started the 75 of pain for calves routine again.
Blah blah blah Latina's ass...blah blah blah!
Enjoy bro and keep us posted.
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"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
Farmers walks and holding heavy weight with hand until failure helps me.
So how bout an update in here IG?
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
I was doing an ez curl bar with 20 lbs each side and upgraded to 25 lb each side. I think the bar weighs 20lbs. I've been doing it at the end of biceps to really isolate the forearms and the bicep is smoked too much to provide much help.
I also did other curls and shit this week as well for them.
They are growing ever so slightly. They look more veiny.
My arms don't feel so fucking feeble and pathetic when I bench last few weeks so seems like its helping.
Larry Scott would be proud. We often neglect forearms and wrist strength but they are crucial to upper body development once u hit a point. U can't grow unless u have a good grip and forearm to hold the weights needed to grow!
After I got home from the gym I decided I hated the half dead tree in the front yard. My wrists and forearms where so smoked and sore on Monday after doing all that on Sunday.
Last edited by Ironguruera; 03-19-2014 at 01:58 PM.
Blah blah blah Latina's ass...blah blah blah!
Good to hear bro.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
Hey, check out these forearms on Casey Viator!
http://www.bing.com/images/search?q=...lectedIndex=65
“Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L
Nice! Lee preist is hard to beat, as was Larry Scott.
Blah blah blah Latina's ass...blah blah blah!
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