GVT explained

[melochai]

Nice!

[zedhed]

Glad you read it and glad you liked it bro.

[mj_0360]

I get stronger from volume training. I alternate w low reps and high weight ever few weeks. When I switch back to high weight fromhigh volume, I can always lift more.

[jas101]

Guy at the gym: how many more reps you got brah?
Me: uhh, 90.
Lol!

[zedhed]

Now thats funny!

[Colstreamer]

The 10x10 can be very effectively combined with the 5x5. It is called Block Training. For both modules you use straight weights for your work sets. That means no adding or subtracting weight. If you cant do the full amount of sets then you keep that weight till you can. Tempo is not too important in this kind of graining. Each module would last from 5-8 weeks. Then a week off and go on to the other module. Sound interesting to anyone?
Sent from my HTC first using Tapatalk 2

Das klingt mir sehr interessant! Lol! Couldn't help it, bro. It just seemed appropriate to reply in german. I'm not finished with my current routine ATM but as soon as I feel it's time for a change I think I'll give this a go.

[NTL]

I did this early last year and really enjoyed.