GVT explained

[Orange24]

Like it

[Ironguruera]

The 10x10 can be very effectively combined with the 5x5. It is called Block Training. For both modules you use straight weights for your work sets. That means no adding or subtracting weight. If you cant do the full amount of sets then you keep that weight till you can. Tempo is not too important in this kind of graining. Each module would last from 5-8 weeks. Then a week off and go on to the other module. Sound interesting to anyone?

Sent from my HTC first using Tapatalk 2

Interesting!

[NTL]

Did the leg workout of this last night before work.Im so sore and it hurts to walk. Im going to hit the test and tren again next month and do this program.

[Layddually2]

I think I'm going to switch to this I'm close to it anyway been doing 6x12 on every thing.

[SlevinsBrother]

Eh, Gvt isn't well rounded enough for me and it kills strength. Almost the same volume, more variety with exercises, lower reps per set = Max-OT.

Low reps, high volume. Max-OT, basically. Juicers best friend and program.


Sent from an app I developed just for MC, releasing soon. Free in an iTunes near you; tapatalk isn't secure.

[kazman68]

I like the overall concept of 10X10 but I see alot of holes in the program personally. Some of which, only 3 sets of calves, mine are stubborn and need more, 10 sets for bi's and tri's but only 6 for shoulders, Phase 2 leg day 20 sets of hams 0 direct quad work.

[xdude]

I thought maybe with was a new std lmfao

I was leaning toward a sports car like gto

[Encino_Mang]

Way too much volume for me to recover.

[mondtster]

I did my own version of poliquins GVT over a year ago and got pretty lean while putting on a decent amount of muscle. Also increased my strength some. I did it like this.
Week1 10*10, week2 increase weights-10*10, week3 increase 10*8, week4 increase 10*8, week 5 increase 10*8, week6 10*6, week
7 increase 10*4, week8 increase 10*4.

Kept the core lifts the same throughout but changed my accessories to keep it interesting.

Sent from my SPH-L710 using Tapatalk

[zedhed]

Eh, Gvt isn't well rounded enough for me and it kills strength. Almost the same volume, more variety with exercises, lower reps per set = Max-OT.

Low reps, high volume. Max-OT, basically. Juicers best friend and program.



Sent from an app I developed just for MC, releasing soon. Free in an iTunes near you; tapatalk isn't secure.

Max OT is a gr8 system as long as you are un-injured and young enough to recover when injuries occur. For me the 10x10 works out very well using lighter weight and higher volume keeps my many old injuries in a happier state, less painful by far. So lesson learned, what ever works for you is what is best for you but it wont last forever. We always have to change it up in some way to keep it all working.