I like placebo pills
I like placebo pills
Credentials:
Masters Degree-Exercise Physiology
Registered Clinical Exercise Physiologist-ACSM
Credentials:
Masters Degree-Exercise Physiology
Registered Clinical Exercise Physiologist-ACSM
I agree... That's why I stick to the basics, I was training a kid spending a fortune on those bs supplements, that make all the pro's what they are Put him on basic vitamins,fish oil and protein powder and most of all a good whole food diet....He found out all that garbage wasn't really doing anything...made good gains, kid had great genetics, small joints, with full,round muscle belly's
protein...i also tried this stuff called lipoflame that i ordered off line...wow it was crazy...expensive but was like super ephedra...but had no ephedrine in it, all natural...don't know how it was legal because I felt a ton of energy on it and then kinda cracky if i talk too much of it....gave me a lot of speed and quickness on the basketball court.
protein and preworkout hide
i would say whey protein and my pre workout
Protein shakes, with peanut butter, as ice cold as possible..vanilla or chocolate.