I hit up a 4 day split.
Legs
Chest/Bi
off
Back
Shoulders/Tri
off
off

I hit up a compound movement hard for 5x5 or for heavy singles or higher rep work, always mixing it up, mostly power movements. Then for the rest of the workout I hit it 3-4 sets of 12-15 reps to get that killer pump.

Lets hear what your doing!