Originally Posted by
Bruiser
4 day split for me. Before I got sick and was training for pure strength I was doing Westside. Now I'm trying to put my size back on that i lost and also training for arm wrestling. I figure with the size gains I'm making doing this bodybuilding style routine (and the cycle I'm running) the strength will come back on it's own.
Mon - Chest, triceps, abs
Tue - Legs, biceps, grip, arm wrestling
Wed - off
Thu - Delts, abs, triceps
Fri - Back, biceps, grip, arm wrestling
It's been a lot of fun since I started doing this split. As a powerlifter I haven't trained biceps in over 6 months! So hitting them twice a week is different, and my arms are blowing the fuck up (I should thank the Anadrol too. Lol). Which I need for arm wrestling since there is so much bicep, grip and forearm strength needed.