I've always been a fan of giant shoulders, and I naturally have pretty decent ones. But I've been struggling to add size to them for like a year at least. Well, I tried adding something ridiculously simple/basic to my routine that I picked up from a chick, and it worked.

Dana Linn bailey swears by extremely high volume Deltoid workouts. And by high volume, I mean dropsets of 100-150 reps. Basically, roughly fifty reps of side and front raises with very short rest periods.
This seems to work really well if you are on aas, and I've heard arguments before for extremely high volume while on aas.


Sent from an app I developed just for MC, releasing soon. Free in an iTunes near you; tapatalk isn't secure.