How I finally got boulder shoulders, thought I'd share

[SlevinsBrother]

Definitely a fan of these ^

[Vicious 13]

Hang drywall for a living...went to the doc for a physical. Ht female came in and says wow U have nice shoulders and a nice back...( mid cycle just off work and pumped) i kind of smiled she left the room which I thought was weird then she came back w some other nurse to show me off like a piece of meat. My wife told me it was one of those once in a life and if I ever was getting a chance that was it and I missed it lol


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[knights]

one exercise that has really helped me is front raises with palms facing up......works the shit out of the front delts and really helps to visually make them pop.

[Orange24]

Slower eccentric movements and super sets. Cannon ball shoulders now. I'm gonna give Phil a run for his $

[zedhed]

Narrow grip focuses on traps, wide grip focuses on delts. However you do get some cross over of course. To me thats not a bad thing.

[Ironguruera]

one exercise that has really helped me is front raises with palms facing up......works the shit out of the front delts and really helps to visually make them pop.

I started doing the too and really like them. I do then almost like an uppercut with a barbell palms up. Great pump!

[zedhed]

Front delts yes?

[Ironguruera]

Front delts yes?

Yes sir

[zedhed]

Yeah I do the same with an EZ bar. Also try this, Hip Press. Lay on the floor flat on your back get your dbbls so that you can press them straight up from your waistline area. Keep your palms facing each other. A nice variation.

[MuscleAddiction]

Yeah I do the same with an EZ bar. Also try this, Hip Press. Lay on the floor flat on your back get your dbbls so that you can press them straight up from your waistline area. Keep your palms facing each other. A nice variation.

Love these!!! Hits inner chest well too!!!